Place the skin calipers pads perpendicular to the skinfold.Use your thumb and index finger of your left hand and grasp the skinfold.Identify the location and take all measurement on the right side of your body.The procedure of taking skinfold measurement is as follows – Also, skinfold measurement should not be taken right after any exercise regime as the transfer of fluid to the skin may result in erroneous results. But for valid results, skinfold measurement has to be taken accurately and precisely at designated places of the body. The calculator uses a different formula for men and women to calculate their body fat percentage.įat percentage = (((((Total bodyweight x 0.732) + 8.987) + (Wrist/3.14)) – (Waist x 0.157)) – (Hip x 0.249)) + (Forearm x 0.434)įat percentage = ((Bodyweight – (((Bodyweight x 1.082) + 94.42) – (Waist x 4.15)))*100)/Bodyweight Skinfold methodĪs we have told earlier, this method is more accurate than the estimate method. Once you take all the measurements, input them into the body fat percentage calculator to get your body fat percentage. Keep your feet together and remove your clothing. Measure the largest point below your waist. Don’t bend your arm when you measure it and let it hand by your side. Measure the thickest part of your arm below the elbow. Measure the smallest part of your wrist with a tape measure. The tape measure should be level and should not dig into the skin. Measure yourself with a tape measure at the largest part of your belly. Weight yourself, preferably in the morning before breakfast and without your clothes. You must take the following measurements and put it in above web-based body fat percentage calculator – 1. Skinfold method won’t pick up internal fat. However, this may not be true for obese people as they have more internal fat. It is believed that 50% of the fat lies under the skin and thus, the skinfold method is more accurate as it uses skin calipers to measure the thickness of the skinfold or subcutaneous fat at standardized sites of our body. Whereas for women, you have to additionally measure wrist, hips, and forearm. Even here you have two methods as Estimate method and Skinfold method.Įstimate method gives you a quick estimate of your body fat percentage using your gender, weight, and the circumference of your waist in case of men. Though there are several ways to calculate body fat, the easiest method is to use an online body fat calculator like the one above.
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